Is Tesco Finest Beef & Red Wine Gravy 500G Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper extract

pepper extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Stock, Water, Yeast Extract, Salt, Beef Extract, Celery Extract, Pepper Extract, Cornflour, Cabernet Sauvignon, Concentrated Onion Stock (Water, Onion), Beef Fat, Sugar, Balsamic Vinegar (Red Wine Vinegar, Grape Must Concentrate), Black Pepper, Thyme

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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