Is Tesco Finest Beef Shin with Rich Beef Gravy Serves 8-10 Vegan?

Ingredients

Beef, Beef Gravy Sauce, Water, Beef Stock (Beef Extract, Yeast Extract, Water, Salt, Celery Extract, Pepper Extract), Cornflour, Yeast Extract, Onion Concetrate, Sugar, Balsamic Vinegar (Red Wine, Grape Must Concentrate), Beef Extract, Salt, Caramelised Sugar Syrup, Black Pepper, Thyme, Beef Fat, Yeast Extract), Sugar, Black Pepper, Salt, Maltodextrin, Maize Starch, Yeast Extract, Green Pepper, Red Pepper, Rapeseed Oil, Peppercorns

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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