Is Tesco Finest Beetroot Seed Crackers Vegan?
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Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Oat Flakes, Oatmeal, Rapeseed Oil, Butter (Milk), Beetroot Powder (8%), Pumpkin Seed (6%), Millet (3.5%), Sunflower Seed (2.5%), Salt, Black Pepper. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain peanuts, nuts, and sesame seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.