Is Tesco Finest Belgian Chocolate & Hazelnut Log 500G Low FODMAP?

Ingredients

INGREDIENTS: Whipping Cream (Milk), Caster Sugar, Water, Hazelnut (5%), Brown Sugar, Milk Chocolate (4.5%)(Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Glucose Syrup, Egg, Cocoa Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate (2%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Palm Oil, Sunflower Oil, Cocoa Butter, Condensed Milk, Rapeseed Oil, Maize Flour, Beef Gelatine, Butter (Milk), Invert Sugar Syrup, Emulsifiers (Soya Lecithins, Sunflower Lecithins, Rapeseed Lecithins, Sorbitan Monostearate, Mono- and Di-Glycerides of Fatty Acids), Dried Whole Milk, Gelling Agent (Pectin), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavouring, Citric Acid, Thickeners (Xanthan Gum, Gellan Gum), Glazing Agents (Shellac, White and Yellow Beeswax), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Preservative (Potassium Sorbate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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