Is Tesco Finest Belgian Chocolate & Hazelnut Log 500G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • condensed milk
  • dried whole milk
  • maize flour
  • wheat flour
  • flavouring
  • milk chocolate
  • +1 more

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

INGREDIENTS: Whipping Cream (Milk), Caster Sugar, Water, Hazelnut (5%), Brown Sugar, Milk Chocolate (4.5%)(Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Glucose Syrup, Egg, Cocoa Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate (2%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Palm Oil, Sunflower Oil, Cocoa Butter, Condensed Milk, Rapeseed Oil, Maize Flour, Beef Gelatine, Butter (Milk), Invert Sugar Syrup, Emulsifiers (Soya Lecithins, Sunflower Lecithins, Rapeseed Lecithins, Sorbitan Monostearate, Mono- and Di-Glycerides of Fatty Acids), Dried Whole Milk, Gelling Agent (Pectin), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavouring, Citric Acid, Thickeners (Xanthan Gum, Gellan Gum), Glazing Agents (Shellac, White and Yellow Beeswax), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Preservative (Potassium Sorbate).

Check Tesco Finest Belgian Chocolate & Hazelnut Log 500G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

Tesco Finest Belgian Chocolate & Hazelnut Log 500G is available at 1 retailer

Tesco

About this product

Snack · Loaf

Flavor
ChocolateyNuttySweet
Texture
CreamyDenseSoft
Commonly used for
Snacking