Is Tesco Finest Belgian Chocolate & Hazelnut Log 500G GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef gelatine
citric acid
dark chocolate
cocoa mass
cocoa powder
cocoa butter
whipping cream
condensed milk
dried whole milk
milk chocolate
milk

beef gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Whipping Cream (Milk), Caster Sugar, Water, Hazelnut (5%), Brown Sugar, Milk Chocolate (4.5%)(Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Glucose Syrup, Egg, Cocoa Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dark Chocolate (2%)(Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Palm Oil, Sunflower Oil, Cocoa Butter, Condensed Milk, Rapeseed Oil, Maize Flour, Beef Gelatine, Butter (Milk), Invert Sugar Syrup, Emulsifiers (Soya Lecithins, Sunflower Lecithins, Rapeseed Lecithins, Sorbitan Monostearate, Mono- and Di-Glycerides of Fatty Acids), Dried Whole Milk, Gelling Agent (Pectin), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Flavouring, Citric Acid, Thickeners (Xanthan Gum, Gellan Gum), Glazing Agents (Shellac, White and Yellow Beeswax), Colours (Titanium Dioxide, Iron Oxides and Hydroxides), Preservative (Potassium Sorbate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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