Is Tesco Finest Belgian Dark Chocolate & Pistachio Cookies Vegetarian?
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Ingredients
Gluten Free Oat Flour, Butter (milk) (20%), Sugar, Belgian Dark Chocolate Chunks (14%) [sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Pistachio Nuts (12%), Rice Flour, Partially Inverted Sugar Syrup, Salt, Raising Agents (ammonium Hydrogen Carbonate, Sodium Bicarbonate). Contains Oat, Milk, Soya and Pistachio Nuts. It may also contain Peanuts and other Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.