Is Tesco Finest Billionaires Cheesecake 500G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
whole milk
dried whole milk
skimmed milk
milk
whey powder
milk chocolate curls
belgian milk chocolate
flavouring
+2 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Salted Caramel Sauce (9%) [Invert Sugar Syrup, Water, Single Cream (Milk), Dark Brown Sugar, Partially Inverted Refiners Syrup, Sugar, Skimmed Milk, Cornflour, Glucose Syrup, Partially Inverted Sugar Syrup, Double Cream (Milk), Potato Starch, Butter (Milk), Cocoa Butter, Dried Whole Milk, Salt, Cocoa Mass, Acidity Regulator (Sodium Citrate), Gelling Agent (Pectin), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Full Fat Soft Cheese (Milk) (9%), Palm Oil, Water, Belgian Dark Chocolate (4.5%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Whipping Cream (Milk), Soured Cream (Milk), Pasteurised Egg, Single Cream (Milk), Rapeseed Oil, Belgian Milk Chocolate (2.5%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fat Reduced Cocoa Powder, Cocoa Mass, Invert Sugar Syrup, Milk Chocolate Curls [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Cornflour, Whole Milk, Cocoa Butter, Glucose Syrup, Dextrose, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Raising Agent (Sodium Carbonates), Salt, Colours (Titanium Dioxide, Iron Oxide), Flavouring.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.