Is Tesco Finest Billionaires Cheesecake 500G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Salted Caramel Sauce (9%) [Invert Sugar Syrup, Water, Single Cream (Milk), Dark Brown Sugar, Partially Inverted Refiners Syrup, Sugar, Skimmed Milk, Cornflour, Glucose Syrup, Partially Inverted Sugar Syrup, Double Cream (Milk), Potato Starch, Butter (Milk), Cocoa Butter, Dried Whole Milk, Salt, Cocoa Mass, Acidity Regulator (Sodium Citrate), Gelling Agent (Pectin), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Full Fat Soft Cheese (Milk) (9%), Palm Oil, Water, Belgian Dark Chocolate (4.5%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Whipping Cream (Milk), Soured Cream (Milk), Pasteurised Egg, Single Cream (Milk), Rapeseed Oil, Belgian Milk Chocolate (2.5%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Fat Reduced Cocoa Powder, Cocoa Mass, Invert Sugar Syrup, Milk Chocolate Curls [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Whey Powder (Milk), Milk Sugar, Emulsifier (Soya Lecithins), Flavouring], Cornflour, Whole Milk, Cocoa Butter, Glucose Syrup, Dextrose, Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids, Soya Lecithins), Raising Agent (Sodium Carbonates), Salt, Colours (Titanium Dioxide, Iron Oxide), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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