Is Tesco Finest Black Forest Christmas Puddings 800G Vegan?

Ingredients

INGREDIENTS: Vine Fruits (16%) [Raisins, Sultanas], Sugar, Whole Red Glacé Cherries (11%) [Cherry, Glucose-Fructose Syrup, Carrot Concentrate, Aronia Concentrate, Acidity Regulator (Citric Acid)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Cider (8%), Belgian Chocolate Chunks (8%) [Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier (Soya Lecithins), Flavouring], Glacé Cherries (4.5%) [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Palm Oil, Humectant (Glycerol), Brandy (2%), Invert Sugar Syrup, Almonds, Kirsch (1.5%), Fat Reduced Cocoa Powder, Pasteurised Egg, Candied Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Single Cream (Milk), Rice Flour, Orange Peel, Sunflower Oil, Salt, Lemon Peel, Mixed Spices, Flavouring, Cornflour, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Colours (Titanium Dioxide, Iron Oxide), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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