Is Tesco Finest British Triple Cheese Bake 300G Low FODMAP?

Ingredients

INGREDIENTS: Extra Mature Cheddar Cheese ( Milk ) (30%), Single Cream ( Milk ), Full Fat Soft Cheese ( Milk ) (16%), Water, White Wine ( Sulphites ), Double Gloucester Cheese (with Colour: Annatto Norbixin) ( Milk ) (9%), Tapioca Starch, Potato Starch, Garlic Purée, Cornflour, Black Pepper. Made using British milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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