Is Tesco Finest Buffalo Mozzarella & Tomato Pizza 420G Low FODMAP?

Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Mozzarella Full Fat Soft Cheese (Milk) (14%), Water, Tomato Purée, Buffalo Mozzarella Medium Fat Soft Cheese (Milk) (8%), Sunsoaked® Tomatoes (7%) [Tomato, Rapeseed Oil, Garlic, Salt, Lemon Juice, Oregano, Acidity Regulator (Citric Acid)], Rapeseed Oil, Basil Pesto [Basil, Extra Virgin Olive Oil, Rapeseed Oil, Regato Medium Fat Soft Cheese (Milk), Lemon Juice, Garlic Purée, Low Sodium Sea Salt, Black Pepper], Semolina (Wheat), Tomato Paste, Extra Virgin Olive Oil, Yeast, Salt, Low Sodium Sea Salt, Basil, Potato Starch, Deactivated Yeast, Wheat Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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