Is Tesco Finest Butter Chicken 400g Low FODMAP?

Ingredients

INGREDIENTS: Cooked Marinated Chicken (40%) [Chicken Breast, Yogurt ( Milk ), Garlic Purée, Concentrated Lemon Juice, Ginger Purée, Salt, Potato Starch, Cumin Powder, Green Chilli Purée, Smoked Paprika, Smoked Sugar, Black Pepper, Turmeric, Paprika Flakes, Cumin Seeds, Fenugreek Leaf, Colour (Paprika Extract)], Single Cream ( Milk ), Tomato Purée, Onion, Tomato, Butter ( Milk ), Water, Cornflour, Coriander Powder, Paprika, Sugar, Smoked Maltodextrin, Cardamom Powder, Cinnamon, Mace, Clove, Fennel Powder, Ginger Powder, Colour (Paprika Extract), Nutmeg, Bay Leaf, Nutmeg Extract, Clove Extract, Cinnamon Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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