Is Tesco Finest Caribbean Inspired Chicken & Sweet Potato 700G Dairy Free?

Ingredients

Chicken Breast, Tomato, Potato, Red Onion, Sweet Potato, Mango, Rapeseed Oil, Ginger Puree, Tomato Puree, Red Pepper, Cornflour, Garlic Puree, Honey, Red Wine Vinegar, Salt, Coriander, Parsley, Concentrated Lemon Juice, Molasses, Mint, Glucose Syrup, Red Pepper Flakes, Onion Concentrate, Black Pepper, Garlic Powder, Sunflower Oil, Sugar, Pimento, Allspice, Cayenne Pepper, Smoked Paprika, Smoked Onion Powder, Mustard Powder, Cumin, Paprika, Nutmeg, Ground Coriander, Cinnamon, Sage, Thyme

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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