Is Tesco Finest Caribbean Inspired Chicken & Sweet Potato 700G Vegan?

Ingredients

Chicken Breast, Tomato, Potato, Red Onion, Sweet Potato, Mango, Rapeseed Oil, Ginger Puree, Tomato Puree, Red Pepper, Cornflour, Garlic Puree, Honey, Red Wine Vinegar, Salt, Coriander, Parsley, Concentrated Lemon Juice, Molasses, Mint, Glucose Syrup, Red Pepper Flakes, Onion Concentrate, Black Pepper, Garlic Powder, Sunflower Oil, Sugar, Pimento, Allspice, Cayenne Pepper, Smoked Paprika, Smoked Onion Powder, Mustard Powder, Cumin, Paprika, Nutmeg, Ground Coriander, Cinnamon, Sage, Thyme

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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