Is Tesco Finest Caribbean Inspired Chicken & Sweet Potato 700G Vegetarian?

Ingredients

Chicken Breast, Tomato, Potato, Red Onion, Sweet Potato, Mango, Rapeseed Oil, Ginger Puree, Tomato Puree, Red Pepper, Cornflour, Garlic Puree, Honey, Red Wine Vinegar, Salt, Coriander, Parsley, Concentrated Lemon Juice, Molasses, Mint, Glucose Syrup, Red Pepper Flakes, Onion Concentrate, Black Pepper, Garlic Powder, Sunflower Oil, Sugar, Pimento, Allspice, Cayenne Pepper, Smoked Paprika, Smoked Onion Powder, Mustard Powder, Cumin, Paprika, Nutmeg, Ground Coriander, Cinnamon, Sage, Thyme

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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