Is Tesco Finest Char Siu Style Greens 190g GERD Friendly?
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Why it's a maybe for GERD friendly
- white pepper
- spirit vinegar
white pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
INGREDIENTS: Edamame Soya Beans and Cooked Adzuki Beans Mix [Edamame Soya Beans, Adzuki Beans, Water], Kale, Cavolo Nero, Sugarsnap Peas, Char Siu Glaze (13%) [Water, Sugar, Rice Wine, Glucose Syrup, Soya Bean, Salt, Concentrated Plum Juice, Spirit Vinegar, Cornflour, Rapeseed Oil, Molasses, Garlic Purée, Cinnamon, Fennel, Ground Ginger, Barley Malt Extract, Star Anise, Clove, White Pepper, Colour (Paprika Extract), Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Sunflower Oil], Red Chilli.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch