Is Tesco Finest Char Siu Style Greens 190g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
concentrated plum juice
adzuki beans
cooked adzuki beans mix
wheat flour
barley malt extract
fennel
molasses
+3 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

concentrated plum juice

adzuki beans

cooked adzuki beans mix

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Edamame Soya Beans and Cooked Adzuki Beans Mix [Edamame Soya Beans, Adzuki Beans, Water], Kale, Cavolo Nero, Sugarsnap Peas, Char Siu Glaze (13%) [Water, Sugar, Rice Wine, Glucose Syrup, Soya Bean, Salt, Concentrated Plum Juice, Spirit Vinegar, Cornflour, Rapeseed Oil, Molasses, Garlic Purée, Cinnamon, Fennel, Ground Ginger, Barley Malt Extract, Star Anise, Clove, White Pepper, Colour (Paprika Extract), Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Sunflower Oil], Red Chilli.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.