Is Glory Foods Seasoned Southern Style Smoked Turkey Flavored Collard Greens, 14.5 oz Low FODMAP?
Description
Smoky, savory profile with tender, fully cooked leaves offering a soft, slightly fibrous texture. Commonly served as a quick side or paired with rice, potatoes, or cornbread. Reviewers frequently cite convenient preparation and homestyle flavor, while some report occasional inconsistency in texture and seasoning across production batches in certain cans.
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Why it's not low FODMAP
- granulated onion
- garlic powder
- dehydrated onion
- natural smoke flavor
- cooked turkey natural flavor
- turkey stock
- dehydrated red bell pepper
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smoky, savory profile with tender, fully cooked leaves offering a soft, slightly fibrous texture. Commonly served as a quick side or paired with rice, potatoes, or cornbread. Reviewers frequently cite convenient preparation and homestyle flavor, while some report occasional inconsistency in texture and seasoning across production batches in certain cans.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Collard Greens, Water, Sugar, Salt, Hydrolyzed Vegetable Protein (Soy Protein Or Corn Gluten, Caramel Color), Dehydrated Onion, Disodium Guanylate And Inosinate, Dehydrated Red Bell Pepper, Granulated Onion, Turkey Flavor (Turkey Stock, Turkey Powder (Cooked Turkey Natural Flavor), Flavor, Salt, Turkey Fat), Spice, Sodium Diacetate, Natural Smoke Flavor, Spice Extractives, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Glory Foods Seasoned Southern Style Smoked Turkey Flavored Collard Greens, 14.5 oz is available at 14 retailers
About this product
Vegetable · Can