Is Glory Foods Seasoned Southern Style Collard Greens - Seasoned Southern Style Low FODMAP?
Description
These seasoned collard greens offer a savory, slightly smoky flavor and a tender, fork‑soft texture. Commonly heated and served as a side with rice, cornbread, or barbecue, reviewers note authentic Southern taste, convenient preparation, consistent tenderness, and occasional variability in saltiness between cans. Some reviewers note varying spiciness and firmness.
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Description
These seasoned collard greens offer a savory, slightly smoky flavor and a tender, fork‑soft texture. Commonly heated and served as a side with rice, cornbread, or barbecue, reviewers note authentic Southern taste, convenient preparation, consistent tenderness, and occasional variability in saltiness between cans. Some reviewers note varying spiciness and firmness.
Ingredients
Collards Greens, Water, less than 2% of Sugar, Salt, Hydrolyzed Soy Protein, Dried Onion, Spice, Natural Flavor, Dried Red Bell Pepper, Bacon Fat, Sodium Diacetate for Vinegar Flavor, Natural Smoke Flavor, Garlic Powder, Caramel Color, Pork Broth, Country Ham Broth, Brown Sugar, Pork, Yeast Extract. Includes Added Sugars-3g-6%, Vitamin D-0mcg-0%, Calcium-111mg-8%, Iron-1mg-6%.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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