Is Tesco Finest Chef's Collection Tandoori Spiced Lamb Shoulder with Butternut Squash, Mango Amba Sauce and Pickle 960g Low FODMAP?

Ingredients

INGREDIENTS: Lamb (42%), Spiced Butternut Squash Wedges (36%) [Butternut Squash, Butter ( Milk ), Red Onion, Sugar, Red Chilli, Coriander Leaf, Coriander, Maize Starch, Garlic Purée, Fenugreek, Black Pepper, Muscovado Sugar, Ginger, Caraway Seeds, Turmeric, Sea Salt, Rapeseed Oil, Cumin, Pimento, Cardamom, Bay, Cinnamon, Clove, Nutmeg, Cayenne Pepper, Oregano, Paprika, Salt], Spiced Mango Sauce (8%) [Mango Purée, Water, Pineapple, Cider Vinegar, Cornflour, Salt, Sumac, Chilli, Coriander Seeds], Green Chilli and Coriander Pickle (4%) [Green Chilli, Green Pepper, Spirit Vinegar, Ginger Purée, Mustard Seeds, Concentrated Lemon Juice, Sea Salt], Tomato Paste, Onion Purée, Red Chilli Purée, Mango Purée, Fennel, Garlic Powder, White Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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