Is Tesco Finest Chef's Collection Tandoori Spiced Lamb Shoulder with Butternut Squash, Mango Amba Sauce and Pickle 960g Gluten Free?

Ingredients

INGREDIENTS: Lamb (42%), Spiced Butternut Squash Wedges (36%) [Butternut Squash, Butter ( Milk ), Red Onion, Sugar, Red Chilli, Coriander Leaf, Coriander, Maize Starch, Garlic Purée, Fenugreek, Black Pepper, Muscovado Sugar, Ginger, Caraway Seeds, Turmeric, Sea Salt, Rapeseed Oil, Cumin, Pimento, Cardamom, Bay, Cinnamon, Clove, Nutmeg, Cayenne Pepper, Oregano, Paprika, Salt], Spiced Mango Sauce (8%) [Mango Purée, Water, Pineapple, Cider Vinegar, Cornflour, Salt, Sumac, Chilli, Coriander Seeds], Green Chilli and Coriander Pickle (4%) [Green Chilli, Green Pepper, Spirit Vinegar, Ginger Purée, Mustard Seeds, Concentrated Lemon Juice, Sea Salt], Tomato Paste, Onion Purée, Red Chilli Purée, Mango Purée, Fennel, Garlic Powder, White Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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