Is Tesco Finest Cherry Topped Christmas Pudding 400G Low FODMAP?
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Ingredients
INGREDIENTS: Vine Fruits (29%) [Raisins, Sultanas, Vostizza Currants], Demerara Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Golden Glacé Cherries (6%) [Cherry, Glucose-Fructose Syrup, Acidity Regulator (Citric Acid)], Kirsch Soaked Black Glacé Cherries (6%) [Cherry, Glucose-Fructose Syrup, Kirsch, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Kirsch Soaked Red Glacé Cherries (6%) [Cherry, Glucose-Fructose Syrup, Kirsch, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Cognac (4.5%), Brandy Soaked Glacé Cherries (4.5%) [Cherry, Glucose-Fructose Syrup, Brandy, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Cider (3.5%), Invert Sugar Syrup, Vegetable Suet [Palm Oil, Rice Flour, Sunflower Oil], Almond, Pasteurised Egg, Pecan Nut, Brandy (1.5%), Kirsch (1%), Humectant (Glycerol), Molasses, Orange Peel, Sherry, Single Cream (Milk), Port, Colour (Plain Caramel), Lemon Peel, Mixed Spice, Salt, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Orange Oil, Lemon Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.