Is Ben & Jerry's Topped Dirt Cake Vanilla Pudding Ice Cream With Chocolate Sandwich Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Chocolate Cookie Crumble, Topped Dirt Cake Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk
- natural flavor
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS: CREAM, SKIM MILK, SUGAR, LIQUID SUGAR (SUGAR, WATER), WATER, WHEAT FLOUR, SOYBEAN OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, EGG YOLKS, CORN SYRUP, MILK, COCOA, SUNFLOWER SEED OIL, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, TAPIOCA STARCH, CORN STARCH, BUTTER (CREAM, SALT), GUAR GUM, VANILLA EXTRACT, LOCUST BEAN GUM, CARRAGEENAN. CONTAINS EGG, MILK, SOY AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ben & Jerry's Topped Dirt Cake Vanilla Pudding Ice Cream With Chocolate Sandwich Cookies & Chocolate Cookie Swirls Topped With Milk Chocolatey Ganache & Chocolate Cookie Crumble, Topped Dirt Cake is available at 1 retailer
About this product
Ice Cream · Frozen