Is Tesco Finest Chicken Chow Mein Gluten Free?

Ingredients

Vegetables [beansprouts, Carrot, Red Pepper, Mangetout], Cooked Noodles [water, Wheat Flour, Salt, Turmeric, Paprika], Cooked Chicken (17%) [chicken Thigh, Corn Starch, Salt], Mushroom, Rice Wine, Rapeseed Oil, Sesame Oil, Water, Cornflour, Demerara Sugar, Sugar, Soya Bean, Wheat, Caramelised Sugar Syrup, Sea Salt, Ginger Purée, Red Chilli Sugar Syrup, Sea Salt, Ginger Purée, Red Chilli Purée, Black Soya Bean, Chicken Extract, Salt, Chilli Flakes, Alcohol, Molasses, Yeast Extract Paste, Wheat Flour, White Pepper, Onion, Carrot, Leek, Parsley, Garlic, Bay Leaf. Wheat Flour: Contains Wheat, Flour, Calcium, Carbonate, Iron, Niacin, Thiamin. Contains Wheat, Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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