Is Tesco Finest Chicken Chow Mein Dairy Free?

Ingredients

Vegetables [beansprouts, Carrot, Red Pepper, Mangetout], Cooked Noodles [water, Wheat Flour, Salt, Turmeric, Paprika], Cooked Chicken (17%) [chicken Thigh, Corn Starch, Salt], Mushroom, Rice Wine, Rapeseed Oil, Sesame Oil, Water, Cornflour, Demerara Sugar, Sugar, Soya Bean, Wheat, Caramelised Sugar Syrup, Sea Salt, Ginger Purée, Red Chilli Sugar Syrup, Sea Salt, Ginger Purée, Red Chilli Purée, Black Soya Bean, Chicken Extract, Salt, Chilli Flakes, Alcohol, Molasses, Yeast Extract Paste, Wheat Flour, White Pepper, Onion, Carrot, Leek, Parsley, Garlic, Bay Leaf. Wheat Flour: Contains Wheat, Flour, Calcium, Carbonate, Iron, Niacin, Thiamin. Contains Wheat, Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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