Is Tesco Finest Chicken Chow Mein Vegan?

Ingredients

Vegetables [beansprouts, Carrot, Red Pepper, Mangetout], Cooked Noodles [water, Wheat Flour, Salt, Turmeric, Paprika], Cooked Chicken (17%) [chicken Thigh, Corn Starch, Salt], Mushroom, Rice Wine, Rapeseed Oil, Sesame Oil, Water, Cornflour, Demerara Sugar, Sugar, Soya Bean, Wheat, Caramelised Sugar Syrup, Sea Salt, Ginger Purée, Red Chilli Sugar Syrup, Sea Salt, Ginger Purée, Red Chilli Purée, Black Soya Bean, Chicken Extract, Salt, Chilli Flakes, Alcohol, Molasses, Yeast Extract Paste, Wheat Flour, White Pepper, Onion, Carrot, Leek, Parsley, Garlic, Bay Leaf. Wheat Flour: Contains Wheat, Flour, Calcium, Carbonate, Iron, Niacin, Thiamin. Contains Wheat, Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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