Is Tesco Finest Chicken Chow Mein Vegetarian?

Ingredients

Vegetables [beansprouts, Carrot, Red Pepper, Mangetout], Cooked Noodles [water, Wheat Flour, Salt, Turmeric, Paprika], Cooked Chicken (17%) [chicken Thigh, Corn Starch, Salt], Mushroom, Rice Wine, Rapeseed Oil, Sesame Oil, Water, Cornflour, Demerara Sugar, Sugar, Soya Bean, Wheat, Caramelised Sugar Syrup, Sea Salt, Ginger Purée, Red Chilli Sugar Syrup, Sea Salt, Ginger Purée, Red Chilli Purée, Black Soya Bean, Chicken Extract, Salt, Chilli Flakes, Alcohol, Molasses, Yeast Extract Paste, Wheat Flour, White Pepper, Onion, Carrot, Leek, Parsley, Garlic, Bay Leaf. Wheat Flour: Contains Wheat, Flour, Calcium, Carbonate, Iron, Niacin, Thiamin. Contains Wheat, Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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