Is Nissin Foods Chow Mein Instant Noodles, Chicken Flavor, 4.0 oz Tray, Shelf-Stable Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Sesame Oil, Safflower Oil), Water Dried Cabbage Flake, Sugar, Salt, Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Brown Sugar, Caramel Color, Chicken Fat, Citric Acid, Concentrated Green Cabbage Juice, Concentrated Oyster Juice (Oyster, Water, Salt), Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Bok Choy, Dried Carrot Strip, Egg White, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Modified Food Starch, Natural Flavor, Onion Powder, Powdered Chicken, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Tbhq, Torula Yeast Extract, Vinegar, Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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