Is Tesco Finest Chicken Jalfrezi And Rice 450G Vegetarian?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Ginger Purée, Lemon Juice, Rapeseed Oil, Green Chilli Purée, Curry Leaf, Cumin Seed, Mustard Seed, Turmeric Extract], Chicken Breast (22%), Tomato, Onion, Tomato Purée, Onion Purée, Yogurt (Milk), Garlic Purée, Red Pepper, Green Pepper, Ginger Purée, Tomato Juice, Coriander, Cornflour, Rapeseed Oil, Tamarind Paste, Lemon Juice, Coriander Powder, Colour (Paprika Extract), Cumin Powder, Red Chilli Purée, Cumin Seed, Salt, Turmeric Powder, Chilli Powder, Sugar, Smoked Sugar, Cinnamon Powder, Smoked Paprika, Ground Cardamom, Clove Powder, Fennel Powder, Dill.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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