Is Tesco Finest Chicken Jalfrezi And Rice 450G Dairy Free?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Ginger Purée, Lemon Juice, Rapeseed Oil, Green Chilli Purée, Curry Leaf, Cumin Seed, Mustard Seed, Turmeric Extract], Chicken Breast (22%), Tomato, Onion, Tomato Purée, Onion Purée, Yogurt (Milk), Garlic Purée, Red Pepper, Green Pepper, Ginger Purée, Tomato Juice, Coriander, Cornflour, Rapeseed Oil, Tamarind Paste, Lemon Juice, Coriander Powder, Colour (Paprika Extract), Cumin Powder, Red Chilli Purée, Cumin Seed, Salt, Turmeric Powder, Chilli Powder, Sugar, Smoked Sugar, Cinnamon Powder, Smoked Paprika, Ground Cardamom, Clove Powder, Fennel Powder, Dill.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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