Is Tesco Finest Chicken Jalfrezi And Rice 450G Gluten Free?

Ingredients

INGREDIENTS: Cooked Pilau Rice [Water, Basmati Rice, Ginger Purée, Lemon Juice, Rapeseed Oil, Green Chilli Purée, Curry Leaf, Cumin Seed, Mustard Seed, Turmeric Extract], Chicken Breast (22%), Tomato, Onion, Tomato Purée, Onion Purée, Yogurt (Milk), Garlic Purée, Red Pepper, Green Pepper, Ginger Purée, Tomato Juice, Coriander, Cornflour, Rapeseed Oil, Tamarind Paste, Lemon Juice, Coriander Powder, Colour (Paprika Extract), Cumin Powder, Red Chilli Purée, Cumin Seed, Salt, Turmeric Powder, Chilli Powder, Sugar, Smoked Sugar, Cinnamon Powder, Smoked Paprika, Ground Cardamom, Clove Powder, Fennel Powder, Dill.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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