Is Tesco Finest Chicken Makhani 400g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

single cream
concentrated lemon juice
white pepper
garlic
kashmiri chilli powder
tomato puree
+5 more

single cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Cooked Marinated Chicken (40%) [Chicken Breast, Yogurt ( Milk ), Garlic Purée, Concentrated Lemon Juice, Ginger Purée, Salt, Potato Starch, Cumin Powder, Green Chilli Purée, Smoked Paprika, Smoked Sugar, Black Pepper, Turmeric, Paprika Flakes, Cumin Seeds, Fenugreek Leaf, Colour (Paprika Extract)], Tomato Passata, Single Cream ( Milk ), Tomato, Tomato Purée, Rapeseed Oil, Butter ( Milk ), Demerara Sugar, Cornflour, Chicken Extract, Kashmiri Chilli Powder, Coriander, Cardamom Powder, Fenugreek, Cinnamon Powder, Coriander Powder, Onion, Mace, Clove Powder, Carrot, Leek, Fennel, Ginger Powder, Bay Leaf Powder, Nutmeg, Parsley, Garlic, Nutmeg Extract, Clove Extract, Cinnamon Extract, White Pepper, Bay Leaf.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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