Is Tesco Finest Chicken Massaman Curry with Jasmine rice 400g Vegan?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Cooked Chicken Breast Pieces (15%) [Chicken Breast, Cornflour, Water], Roast Potatoes [Potato, Sunflower Oil, Dextrose], Water, Tomato Purée, Onion, Half Cream ( Milk ), Coconut, Ginger Purée, Rapeseed Oil, Sugar, Palm Oil, Wheat Flour, Garlic Purée, Tamarind Paste, Anchovy Extract ( Fish ), Salt, Lemon Juice, Coriander Powder, Cumin, Flavouring, Cardamom, Cinnamon, Chicken Fat, Soya Beans, Wheat , Spices, Turmeric, Chicken Extract, Shallot Purée, Galangal Purée, Lemongrass Purée, Star Anise, Clove, Nutmeg, Colour (Paprika Extract), Sea Salt, Alcohol.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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