Is Tesco Finest Chicken Tagine 500G Vegetarian?

Ingredients

INGREDIENTS: Chicken (28%), Water, Tomato, Red Pepper, Red Onion, Tomato Purée, Chickpeas, Dried Diced Apricots [Apricot, Rice Flour], Olive Oil, SunBlush® Red Pepper, Sunblush® Tomato, Yogurt (Milk), Demerara Sugar, Cornflour, Tomato Concentrate, Garlic Purée, Ginger Purée, Coriander, Salt, Chicken Extract, Potato Starch, Yeast Extract, Turmeric, Smoked Paprika, Extra Virgin Olive Oil, Chicken Fat, Green Chilli, Cumin, Lemon Zest, Black Pepper, Sugar, Ginger, Concentrated Lemon Juice, Oregano, Cardamom Seed, Garlic Powder, Cinnamon, Nutmeg, Cayenne Pepper, Paprika, Chilli Powder, Allspice, Antioxidant (Extracts of Rosemary).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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