Is Tesco Finest Chilli Relish GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
jalapeno chilli
habanero chilli
white wine vinegar

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Red Pepper (49%), Sugar, White Wine Vinegar, Jalapeño Chilli (2.5%), Water, Habanero Chilli, Gelling Agent (Pectin), Sunflower Oil, Concentrated Lemon Juice.

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