Is Tesco Finest Chocolate & Praline Roulade 525G Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • maize starch
  • hazelnut praline paste
  • hazelnut
  • flavouring

maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant
hazelnut praline paste
hazelnut
flavouring

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Sugar, Whipping Cream ( Milk ), Pasteurised Egg White, Belgian Dark Chocolate (8%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithins), Flavouring], Water, Glucose Syrup, Hazelnut Praline Paste (3.5%) [Sugar, Hazelnut , Cocoa Butter, Emulsifier (Lecithins)], Cocoa Powder, Cornflour, Butter ( Milk ), White Wine Vinegar, Maize Starch, Sunflower Oil, Colour (Iron Oxides and Hydroxides).

Check Tesco Finest Chocolate & Praline Roulade 525G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Tesco Finest Chocolate & Praline Roulade 525G is available at 1 retailer

Tesco

About this product

Snack · Roll

Flavor
ChocolateyNuttySweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? Tesco Finest Chocolate & Praline Roulade 525G | Spoonful