Is Tesco Finest Chocolate Yule Log Low FODMAP?
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Ingredients
Sugar, Water, Egg, Icing Sugar, Margarine [rapeseed Oil, Palm Oil, Salt, Flavouring], Dark Chocolate (8%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring], Cocoa Powder, Rapeseed Oil, Rice Flour, Invert Sugar Syrup, Glucose Syrup, Tapioca Flour, Potato Flour, Humectant (glycerol), Maize Flour, Soya Bean, Emulsifier (carboxymethylcellulose), Raising Agents (calcium Phosphate, Sodium Carbonate), Apple Extract, Thickener (xanthan Gum), Acidity Regulator (tricalcium Phosphate), Stabiliser (gellan Gum), Salt, Palm Oil, Preservative (potassium Sorbate), Cornflour. Contains: Egg, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.