Is Tesco Finest Christmas Pudding 400G Gluten Free?
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Ingredients
INGREDIENTS: Vine Fruits (38%) (Raisins, Sultanas, Currants), Demerara Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Glacé Cherries (6%) (Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)), Cider (4.5%), COURVOISIER® VS Cognac (4.5%), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Sherry, Almonds, Pasteurised Free Range Egg, Water, Pecan Nuts, Brandy (2%), Humectant (Glycerol), Molasses, Orange Peel, Port, Cream (Milk), Colour (Plain Caramel), Lemon Peel, Mixed Spice, Yeast, Salt, Spirit Vinegar, Wheat Protein, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Rapeseed Oil, Palm Oil, Orange Oil, Lemon Oil, Flour Treatment Agent (Ascorbic Acid).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.