Is Tesco Finest Christmas Pudding Orange Liquor 100G Vegan?
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Ingredients
INGREDIENTS: Vine Fruits (38%) [Raisins, Sultanas, Currants], Demerara Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Brandy (4%), Candied Mixed Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Glacé Cherries (3%) [Cherry, Glucose-Fructose Syrup, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Palm Oil, Amontillado Sherry, Almonds, Orange Liqueur (2.5%), Cognac (2%), Cider, Sweetened Dried Cranberries [Sugar, Cranberry], Concentrated Orange Juice, Humectant (Glycerol), Orange Peel, Ruby Port, Single Cream (Milk), Pasteurised Egg, Molasses, Rice Flour, Colour (Plain Caramel), Lemon Peel, Sunflower Oil, Mixed Spice, Orange Oil, Salt, Yeast, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Spirit Vinegar, Wheat Protein, Rapeseed Oil, Lemon Oil, Flour Treatment Agent (Ascorbic Acid), Palm Fat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.