Is Tesco Finest Classic Caesar Salad Kit 265g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural lemon flavouring
- concentrated lemon juice
- parmigiano reggiano cheese
- black pepper croutons
- garlic powder
- spirit vinegar
- black pepper
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Romaine Lettuce, Caesar Dressing (22%) [Rapeseed Oil, Water, Pasteurised Egg Yolk, Salt, Sugar, Garlic Purée, Cornflour, White Wine Vinegar, Parmigiano Reggiano Cheese ( Milk ), Malt Vinegar ( Barley ), Black Pepper, Spirit Vinegar, Concentrated Lemon Juice, Black Treacle, Onion, Flavouring, Spices, Garlic Powder, Natural Lemon Flavouring], Sea Salt and Black Pepper Croutons (8%) [ Wheat Flour, Olive Oil, Sea Salt, Yeast, Extra Virgin Olive Oil, Dextrose, Yeast Extract Powder, Onion Powder, Acid (Citric Acid), Raising Agent (Ammonium Hydrogen Carbonate)], Parmigiano Reggiano Cheese ( Milk ) (6%). Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Tesco Finest Classic Caesar Salad Kit 265g is available at 1 retailer
About this product
Vegetable · Pouch