Is Tesco Finest Coconut Dhal 300G Vegan?

Ingredients

INGREDIENTS: Soaked Pulses (41%) [Water, Yellow Split Peas, Red Split Lentils], Water, Coconut Cream [Coconut, Water], Tomato, Onion, Ginger Purée, Rapeseed Oil, Tomato Juice, Desiccated Coconut, Coriander, Garlic Purée, Green Chilli Purée, Cumin Powder, Coriander Powder, Salt, Mustard Seed, Curry Leaves, Turmeric Powder, Kashmiri Chilli Powder, Cinnamon Powder, Cardamom Powder, Clove Powder, Fennel Powder, Dill.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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