Is Tesco Finest Coconut Dhal 300G Dairy Free?

Ingredients

INGREDIENTS: Soaked Pulses (41%) [Water, Yellow Split Peas, Red Split Lentils], Water, Coconut Cream [Coconut, Water], Tomato, Onion, Ginger Purée, Rapeseed Oil, Tomato Juice, Desiccated Coconut, Coriander, Garlic Purée, Green Chilli Purée, Cumin Powder, Coriander Powder, Salt, Mustard Seed, Curry Leaves, Turmeric Powder, Kashmiri Chilli Powder, Cinnamon Powder, Cardamom Powder, Clove Powder, Fennel Powder, Dill.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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