Is Tesco Finest Coffee & Amaretto Tiramisu 2x85g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

dried skimmed milk
carrageenan
milk
mascarpone full fat soft cheese
reconstituted dried skimmed milk
dextrose
diglycerides of fatty acids
lecithins

dried skimmed milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Reconstituted Dried Skimmed Milk , Glucose Syrup, Water, Mascarpone Full Fat Soft Cheese ( Milk ) (9%), Sugar, Coconut Oil, Dried Skimmed Milk , Pasteurised Egg , Pasteurised Egg Yolk, Wheat Flour, Dark Chocolate Shavings (2%) [Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Lecithins)], Marsala Wine (1%), Alcohol, Citrus Fibre, Coffee Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Thickener (Carrageenan), Amaretto Liqueur, Coffee Extract, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.