Is Tesco Finest Coffee & Amaretto Tiramisu 2x85g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
milk
reconstituted dried skimmed milk
flavouring
citrus fibre
wheat flour

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

INGREDIENTS: Reconstituted Dried Skimmed Milk , Glucose Syrup, Water, Mascarpone Full Fat Soft Cheese ( Milk ) (9%), Sugar, Coconut Oil, Dried Skimmed Milk , Pasteurised Egg , Pasteurised Egg Yolk, Wheat Flour, Dark Chocolate Shavings (2%) [Sugar, Cocoa Mass, Fat Reduced Cocoa Powder, Cocoa Butter, Emulsifier (Lecithins)], Marsala Wine (1%), Alcohol, Citrus Fibre, Coffee Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Thickener (Carrageenan), Amaretto Liqueur, Coffee Extract, Dextrose, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.