Is Tesco Finest Cornish Sardines in a Rich Tomato, Oliver & Caper Sauce 100G Gluten Free?
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Ingredients
INGREDIENTS: Cornish Sardines ( Fish ) (58%), Water, Tomato Purée, Olive Oil, Sundried Tomatoes, Spirit Vinegar, Black Olive, Capers, Garlic Powder, Salt, Thickeners (Locust Bean Gum, Guar Gum), Onion Powder, Parsley, Chilli, Black Pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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