Is Tesco Finest Cottage Pie 400G Alpha-Gal Friendly?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Skimmed Milk, Butter (Milk), Single Cream (Milk), Whole Milk, Salt, Sea Salt, White Pepper], Beef (32%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Red Wine, Onion, Cornflour, Carrot, Leek, Beef Extract, Tomato Purée, Rapeseed Oil, Caramelised Sugar, Garlic Purée, Salt, Sugar, Black Mustard Seed, Spirit Vinegar, Tomato Paste, Onion Juice Concentrate, Parsley, Thyme, Molasses, Onion Purée, Black Pepper, Tamarind Paste, Yeast, Ginger Purée, Olive Oil, Sea Salt, Caramel Syrup, Paprika, Acidity Regulator (Acetic Acid), Clove, Garlic Extract.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.