Is Tesco Finest Cream Mushroom Soup 600G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
roast garlic puree
garlic concentrate
onion concentrate
mushroom concentrate
mushroom stock
wild mushrooms
chestnut mushroom
+5 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

INGREDIENTS: Vegetable Stock [Water, Sugar, Salt, Carrot Concentrate, Onion Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil], Mushrooms (23%) (Mushroom, Chestnut Mushroom, Wild Mushrooms), Potato, Whole Milk, Double Cream (Milk) (3%), Single Cream (Milk) (3%), Butter (Milk), White Wine, Cornflour, Rapeseed Oil, Mushroom Stock [Mushroom Concentrate, Cornflour, Sunflower Oil, Salt, Sugar], Roast Garlic Purée, Salt, Rosemary, Thyme, Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.