Is Tesco Finest Creamy Fish Pie 400G Vegan?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Whole Milk , Butter ( Milk ), Single Cream ( Milk ), Salt, White Pepper], Cooked Cod ( Fish ) (11%), Cooked Salmon ( Fish ) (9%), Single Cream ( Milk ), Cooked King Prawn (6%) [King Prawn ( Crustacean ), Salt, Acidity Regulator (Sodium Bicarbonate)], Whole Milk , Medium Cheddar Cheese ( Milk ), Double Cream ( Milk ), Crumbs [Rice Flour, Rapeseed Oil, Potato Starch, Tapioca Starch, Parsley, Dextrose, Yeast, Sugar, Salt, Corn Starch, Psyllium Husk Fibre, Caramelised Sugar Syrup, Sea Salt, Ground Paprika, Black Pepper], White Wine, Cornflour, Chive, Glucose Syrup, Salt, Yeast Extract, Mustard Seeds, Shrimp Powder ( Crustacean ), Gelling Agent (Amidated Pectin), Spirit Vinegar, Onion Powder, White Pepper, Sugar, Parsley Extract, Maltodextrin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.