Is Tesco Finest Creamy Fish Pie 400G Vegetarian?
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Ingredients
INGREDIENTS: Mashed Potato [Potato, Whole Milk , Butter ( Milk ), Single Cream ( Milk ), Salt, White Pepper], Cooked Cod ( Fish ) (11%), Cooked Salmon ( Fish ) (9%), Single Cream ( Milk ), Cooked King Prawn (6%) [King Prawn ( Crustacean ), Salt, Acidity Regulator (Sodium Bicarbonate)], Whole Milk , Medium Cheddar Cheese ( Milk ), Double Cream ( Milk ), Crumbs [Rice Flour, Rapeseed Oil, Potato Starch, Tapioca Starch, Parsley, Dextrose, Yeast, Sugar, Salt, Corn Starch, Psyllium Husk Fibre, Caramelised Sugar Syrup, Sea Salt, Ground Paprika, Black Pepper], White Wine, Cornflour, Chive, Glucose Syrup, Salt, Yeast Extract, Mustard Seeds, Shrimp Powder ( Crustacean ), Gelling Agent (Amidated Pectin), Spirit Vinegar, Onion Powder, White Pepper, Sugar, Parsley Extract, Maltodextrin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.