Is Tesco Finest Croquembouche Serves 20 Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

evaporated milk
milk
milk sugar
dried whole milk
dried skimmed milk
whole milk
milk proteins
white chocolate stars
whey powder
chocolate coated popping candy
+3 more

evaporated milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Cream (Milk), Pasteurised Egg, Caramel Sauce, Glucose Syrup, Sugar, Water, Butter (Milk), Whole Milk, Thickener (Pectin), Cornflour, Salt, Emulsifier (Sunflower Lecithins)), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Belgian Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Belgian Dark Chocolate, Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring), Partially Inverted Sugar Syrup, Chocolate Coated Popping Candy (Sugar, Maltose Syrup, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Sugar, Whey Powder (Milk), Anhydrous Milk Fat, Emulsifier (Soya Lecithins), Glazing Agent (Acacia Gum), Glucose Syrup, Coconut Oil), Palm Oil, Dextrose, White Chocolate Stars (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Sunflower Lecithins)), Evaporated Milk, Sugar, Milk Proteins, Coconut Oil, Palm Kernel Oil, Fat Reduced Cocoa Powder, Stabiliser (Pectin), Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Whey Powder (Milk), Dried Glucose Syrup, Milk Sugar, Dried Skimmed Milk, Concentrated Lemon Juice, Colours (Titanium Dioxide, Iron Oxide), Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.