Is Tesco Finest Deli Spiced Orange Ham Slices 130g Low FODMAP?

Ingredients

INGREDIENTS: Pork, Brown Sugar, Salt, Sugar, Honey, Demerara Sugar, Dextrose, Caramelised Sugar Syrup, Orange Peel, Preservatives (Sodium Nitrite, Sodium Nitrate), Cinnamon, Antioxidant (Sodium Ascorbate), Maltodextrin, Fennel, Orange Oil, Rapeseed Oil, Acidity Regulator (Citric Acid), Allspice, Clove, Nutmeg, Mace, Aniseed, Ginger, Ginger Extract, Black Pepper, Caramelised Sugar Powder, Thyme Extract, Rosemary Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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